elemental life yoga4life

Yoga4Life grew from a desire to share Yoga that ALL could access and benefit from at every stage of their life. Rather than mindlessly moving through life, Yoga asks us to be present, pay attention, notice that which is harmful - movements, attitudes, behaviours - and instead choose that which is supportive. Like Ayurveda, Yoga’s sister science, cultivating balance in all the dualities to find equanimity, ease and connection is the key. Learning how to let go and be still is as essential as learning how to move - for most, this is the real lesson of value. Ultimately, integrating Yoga’s teachings into your daily life AND adapting your Yoga practice in response to your ever-changing daily life, encourages your practice to become even more vibrant and supportive. 

Elemental Life

Autumn 2024 Yoga4Life


Tuesday 6 – 7:30pm
Mosgiel Holistic Centre
Wise Women class (women only) 

Wednesday 10 – 11:30am
Chalmers Room in Port Chalmers Town Hall Wisdom Years class (mixed) 

Thursday 10 – 11:30am
Mosgiel Holistic Centre
Wisdom Years class (mixed) 

Friday 6:45 – 7:45am
Mosgiel Holistic Centre
Summer Sunrise 10 week block from 26 Jan 2024 (mixed) 


Casual Price
$20 (65+ $17)

10 Class Block
$160 (65+ $130)
(10 weeks to use)

10 Class Flexi
$180 (65+ $150)
(12 weeks to use) 

Prior bookings essential for all classes.

My life & teachings are informed by Patanjali’s 8-limbed system of Yoga and Yoga’s ‘sister science’ Ayurveda – the science of LIFE: living in harmony with nature. or 027 437 0779