Yoga4Life
Yoga4Life grew from a desire to share Yoga that ALL could access and benefit from at every stage of their life. Rather than mindlessly moving through life, Yoga asks us to be present, pay attention, notice that which is harmful – movements, attitudes, behaviours – and instead choose that which is supportive. Like Ayurveda, Yoga’s sister science, cultivating balance in all the dualities to find equanimity, ease and connection is the key. Learning how to let go and be still is as essential as learning how to move – for most, this is the real lesson of value. Ultimately, integrating Yoga’s teachings into your daily life AND adapting your Yoga practice in response to your ever-changing daily life, encourages your practice to become even more vibrant and supportive.
2026 Yoga4Life
Timetable
Tuesday 6.45-7.45am (10 week block: May-June)
Mosgiel Holistic Centre
Autumn/early Winter Sunrise Yoga
Tuesday 10.00-11.30am (8-week block: May-July) Mosgiel Holistic Centre Wisdom Years class
Wednesday 10 – 11:30am (weekly)
Chalmers Room in Port Chalmers Town Hall
Wisdom Years class
Thursday 10 – 11:30am (weekly)
Mosgiel Holistic Centre
Wisdom Years class
Friday 6:45 – 7:45am
Mosgiel Holistic Centre
Spring Sunrise block Sep-Dec
**MyFlow class**
**MyFlow class is for experienced students working a self-guided practice, alongside others, with access to personal guidance from teacher**
Pricing
Casual Price
$23 (65+ $20)
10 Class Block
$170 (65+ $140)
(10 weeks to use)
10 Class Flexi
$200 (65+ $170)
(12 weeks to use – *T&Cs apply)
*flexi concession holders must give Yoga4Life minimum
4 hours notice of absence to avoid losing a class
Prior bookings essential for all classes.
My life & teachings are informed by Patanjali’s 8-limbed system of Yoga and Yoga’s ‘sister science’ Ayurveda – the science of LIFE: living in harmony with nature.
lisa@ayurveda.yoga4life.co.nz or 027 437 0779